How will you KNOW , what you really need, to be happier, and healthier? In the vast majority of cases, individuals are either their own, best friends, or worst enemies, when it comes to health and happiness. They say, You are what you think , yet, few of us, take advantage of the basics, of proceeding, in a well – considered, focused manner, and with a true, positive, can – do attitude. When obstacles arise, are you, like most, focused on the negative aspects of the problem, or, rather, on overcoming any obstacle, by perceiving it, as a challenge, to overcome? With that in mind, this article will attempt to consider, examine, review, and discuss, using the mnemonic approach, some simple ways, we can each, position ourselves, to be, as happy and healthy, as possible.
1. Knowledge; keen: We all claim, to seek knowledge, and insights, but few of us, transform these characteristics, to taking the necessary actions, which might best serve us, towards a happier, healthier existence! Is not it worth, taking the time, and making the effort, to proceed, with a keen understanding, of what makes us happy, and striving to be, as self – satisfied, as possible? While happiness does not guarantee health, it has been shown, miserable people, generally, are the least healthy!
2. Needs; nerve; nerves; nervous: How do you know, what you need? How will you determine, your most significant needs? Will you have the nerve, to do, everything possible, to expand your personal comfort zone, in order to provide you, with greater health and happiness? Can you control your nerves, so you do not over – react, and create, far more stress, and tension, than necessary? How will you handle life's pressures, or will you let, them, control you? Being nervous, is normal, but constantly, letting these nerves, invade your thoughts, is counter – productive!
3. Objectives; options; opportunities: Begin by taking the time, to identify, and know, your personal objectives, and what makes you happier, rather, than, merely, focusing, on fitting – in, and being, one – of – the – group! We each have several options and alternatives, but it's how we handle the opportunities, which determinates, the ultimate outcomes!
4. Why; when; where; what: Why do you do, what you do? When will you take meaningful action, on your own behalf? Where will you begin, and what are your personal priorities?
How well do you KNOW yourself, and what makes you, more satisfied, calmer, and ready, to wake-up, each morning? Will you take the necessary steps, to help yourself?