We hear a lot about antioxidants, about the few potential benefits, there seem to be. However, few of us, really understand what these are, and how they work. An antioxidant may be, either foods, or supplements, and are, both, found in our bodies, as well as in certain foods, etc. Studies, and research, indicate, they defend our body's cells, against damage, caused by harmful molecules, referred to, and known as, free radicals. It may be easy, to think of these, as, reacting and behaving, the same way, as applying protectants to the surface of metals, to prevent and eliminate rust. Perhaps, we should consider, antioxidants, as our body's version of the product, known as Rustoleum ? This article will attempt to briefly, discuss, some foods and supplements / vitamins / minerals, rich in this necessary component.
1. Vitamins / minerals / supplements: If we think about a casino, the mnemonic, ACES , might be helpful, in remembering some core contributors, to our essential need. Vitamins A, C, and E, as well as the mineral, Selenium, are rich in antioxidants. These are available, in, both supplements, as well as specific foods. While, foods, often, are a superior solution, many people, either because of their specific food preferences, etc, may prefer to use supplements. Another reason, is, they may not always, consistently, eat a sufficient amount of the necessary foods, to achieve their healthy objectives, and needs.
2. Foods, rich in antioxidants: Many foods have a degree of antioxidants, but, there are, at least 12, which are somewhat higher, in these essential components, of our diet, and well-being. My personal favorite is dark chocolate, because, in addition to its health advantages, tastes delicious. Many berries are antioxidant – rich, especially, blackberries, strawberries, goji berries , raspberries, and blueberries. Other foods, with a significant amount of this, include: artichokes; kale; red cage; beans / legumes; spinach; and pecans. However, while most berries are low in carbohydrates, and sugars, other foods, may not be. Also, not everyone enjoys / likes specific foods, such as spinach, nuts, cage, kale, and legumes. Therefore, it may be wise, to proceed, with a combination of increasing one's take of these items, with also, taking specific supplements, etc.
Most of us seek a happy, healthy life, but, often lack the knowledge, and / or, discipline, to proceed, in our own best interest! Antioxidants have many anticipated benefits, including, protecting overall health and well-being, as well as specific protections related to our heart, blood vessels, and many other organisms.